Given the important role played by the digestive system in ensuring proper functioning of the human body, every individual must take an interest towards improving digestion. While a good digestive system has a positive impact on the overall functioning of the body, the reverse is also true. There are several ways in which poor digestion can throw your system out of gear and this in itself should provide sufficient motivation for you to learn how to improve digestion.
Poor Digestion – Causes and Effects
Digestion is described as being poor if it is slow and this has two-fold implications. Firstly, the body is unable to absorb nutrients from the food in quantities that it should, eventually leading to deficiency within the body. Secondly, food left undigested in the stomach for longer duration soon transforms into a breeding ground for harmful bacteria which in turn can lead to several illnesses.
If ignored over a period of time, poor digestion assumes a chronic nature and can lead to problems like fatigue, constipation, bloating and even allergies. But what causes digestion to slow down? Some factors that contribute towards poor functioning of your digestive system are –
- Eating habits – Living in an era which is dominated by fast foods and processed foods has its repercussions in form of hampered digestion. On being constantly bombarded with excess sugar, salt and oils, your digestive system has little choice but to slow down.
- Lack of exercise – Given the sedentary nature of contemporary lifestyle, most people do not indulge in as much physical exercise as they should. This causes their metabolism to slow down which in turn has an adverse impact on digestion.
- Insufficient water and fiber intake – Water is the best catalyst for your digestive system in addition to being the ideal cleansing agent. From this it draws that drinking insufficient water would interfere with proper breakdown of food and also flushing out of toxins. Likewise, not consuming fiber in sufficient quantities has been found to lead to constipation which is indicative of poor digestive health.
Ways of Improving Digestion
An ideal digestive cycle is defined by four Rs’, namely remove-repair-restore-replace. Removal entails flushing out of toxins from within the body followed by repairing of tissue and digestive track. Next, you must try and restore digestive health by including probiotics and fiber in your diet and making it a point to drink water in sufficient quantities. Having restored it, further improving your digestive system entails replacing unhealthy food groups with organic and healthy choices.
How About Using Digestive Health Supplements?
Diet and lifestyle changes notwithstanding, another way by which you can improve digestive health entails using digestive supplements, preferably those that are based on natural elements. There are indeed natural ingredients, like licorice, chamomile, peppermint and ginger that are capable not just of sorting out your digestive problems but also improving the overall condition of your digestive system. Mint and cinnamon are other natural products that soothe your digestive system and hence are recommended for improving digestion.
How would you react if told that many of these natural ingredients can be combined to form an effective digestive? Yes, it is indeed possible to combine several ingredients like licorice, black salt and certain species of leaves to form a powder, for example Kayam Churna. All you need to do consume a teaspoon or two with a glass of hot water for improving digestion and enjoy the benefits without any fear of side effects.
Digestive powders like Kayam Churna have been found to be particularly effective against constipation, acidity and mouth ulcers and hence are preferable over other forms of harsh and synthetic medications.
Natural supplements are based on the premise that the best way to restore good health is for the body to be as close to its original mechanism as possible. To this effect, these supplements aim to help the body regain its balance without causing drastic changes or side effects.
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